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ASICS NOVABLAST 5 (Men’s), High Cushioning and Bouncy Energy Return for Road Miles
The NOVABLAST 5 is a neutral road running shoe designed to feel soft on landing and lively through toe-off. It is a strong choice for easy runs, daily training, steady paced mileage, and long walks when you want comfort with a bouncier ride.
Quick Specs
| Surface | Road | Cushion | High |
|---|---|---|---|
| Heel Drop | 8 mm | Weight | 255 g / 9 oz (varies by size) |
| Support Type | Neutral | ||
Why it helps with everyday foot stress and comfortable daily miles
- Softer feel on hard surfaces: high cushioning can help reduce the harshness of road impact during longer sessions.
- Bouncier ride without running fast: energy return focused design can feel more lively even at steady pace.
- Comfort for mixed use: works well for run, walk routines and travel days when you want one comfortable pair.
Tech and Features
- FF BLAST MAX cushioning to create a softer and more energised running experience.
- Trampoline-inspired outsole design to provide more bounce.
- Midsole and geometric design intended to help produce extra energy return.
- Energy return testing developed with feedback and testing at ASICS’ Institute of Sport Science (ISS) in Japan.
Fit Notes
- Designed as a neutral daily trainer, best if you want cushioning and bounce without stability guidance.
- The best fit feels secure at the heel and midfoot, with comfortable room at the toes.
- Widths and sizing options vary by retailer, always confirm the exact options on the Amazon listing before ordering.
Foot pain categories this shoe may help with
- Heel Pain and Heel Spurs, high cushioning can help reduce hard surface impact sensitivity at the heel.
- Plantar Fasciitis, a softer landing feel may help if impact sensitivity is part of your discomfort.
- Walking Shoes for Joint Pain, cushioned comfort can help reduce fatigue on longer walks.
- Standing All Day, cushioning can help reduce end of day foot tiredness during long shifts.
- Arthritis-Friendly Shoes, plush cushioning may help reduce repetitive impact into sore joints during daily movement.
Size Guide (How to choose the right fit)
Running shoes should feel secure in the heel and midfoot, with a little room at the front. Aim for about a thumb’s width (roughly 10 to 12 mm) of space between your longest toe and the end of the shoe.
How to measure your foot at home
- Place a sheet of paper against a wall and stand on it with your heel lightly touching the wall.
- Mark the tip of your longest toe (it may be your second toe).
- Measure heel to toe in mm or cm and use the retailer’s size chart to match your length.
- Measure both feet and use the larger measurement.
Width tips (Standard vs Wide)
- Choose Wide if your foot feels squeezed at the forefoot, you often size up for width, or you get hot spots on the sides.
- Choose Standard if you like a snug midfoot hold and have no pressure at the sides.
- If you wear orthotics, ensure the fit stays secure without needing to over tighten laces.
Tip: Fit can vary slightly by colourway, width, and retailer, so always match your measurement to the specific listing’s size chart.
FAQ
Is the NOVABLAST 5 a stability shoe?
No, it is a neutral trainer designed for cushioning and energy return rather than structured stability support.
Is it good for walking or standing all day?
Many people like high cushioned running shoes for walking and long shifts because they prioritise comfort, fit matters most.
What does it feel like?
Soft and bouncy, best for easy runs, steady pacing, daily training, and comfortable walking.
Medical disclaimer: This content is for general information only and is not medical advice. Foot pain can have many causes and the right shoe depends on your diagnosis, gait, and individual needs. If your pain is persistent, severe, worsening, or follows an injury, consult a qualified medical professional (such as a podiatrist, physiotherapist, or GP) before continuing activity or relying on footwear changes alone.
